Are you feeling unhappy and fed up with feeling that way? Has your life, relationship(s), or mood become stuck or out of your control? Do you feel confused, drained or over burdened? Want to make changes but not sure how? Make contact today and take your first step towards helping yourself.

Everybody is unique and how we cope with difficulties is individual to us and our circumstances. Sometimes when you’ve tried and tried…it could be time to try something else….Talking and being listened to, can really help.

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freshfocus provides a professional but friendly, non-judgemental  counselling service for both adults and young people.
Get things out in the open, ‘come to terms’ with your situation, find solutions and strategies to deal with your difficulties, be confident, motivated and empowered to step towards what you really want and need.

Common issues include:

  • Relationships

  • Confusion

  • Lack of confidence

  • ​Low Self-esteem and lack of Self-care

  • Depression &/or Anger

  • Stress, Anxiety or Low mood

  • Addictive Behaviours

  • Drug & Alcohol Misuse

  • Bereavement or Loss

  • ​Health issues

  • Abuse

  • ​Trauma

  • Intimacy Issues

  • ​Spiritual issues


Tailor made to your needs and wants, short term and on-going contracts can be arranged, under-pinned with appropriate theoretical approaches. 

Skype or telephone sessions can take place, once initial contracting has taken place. E.g. Email contact and signing of the confidentiality form.

Payments to be paid at the end of the session by either cash, cheque and bank transfer. Cancellation with less than 24 hours notice and not rearranged within same week may still be charged.