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Counselling

Counselling

Are you feeling unhappy and fed up with feeling that way? Has your life, relationship(s), or mood become stuck or out of your control? Do you feel confused, drained or over burdened? Want to make changes but not sure how? Make contact today and take your first step towards helping yourself.

Everybody is unique and how we cope with difficulties is individual to us and our circumstances. Sometimes when you’ve tried and tried…it could be time to try something else….Talking and being listened to, can really help.

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freshfocus provides a professional but friendly, non-judgemental  counselling service for both adults and young people.
Get things out in the open, ‘come to terms’ with your situation, find solutions and strategies to deal with your difficulties, be confident, motivated and empowered to step towards what you really want and need.


Common issues include:

  • Relationships

  • Confusion

  • Lack of confidence

  • ​Low Self-esteem and lack of Self-care

  • Depression &/or Anger

  • Stress, Anxiety or Low mood

  • Addictive Behaviours

  • Drug & Alcohol Misuse

  • Bereavement or Loss

  • ​Health issues

  • Abuse

  • ​Trauma

  • Intimacy Issues

  • ​Spiritual issues

Contracts: 

Tailor made to your needs and wants, short term and on-going contracts can be arranged, under-pinned with appropriate theoretical approaches. 

Online sessions through Google Meet is available, once initial contracting has taken place i.e. Via email contact information and signing of the confidentiality form is completed before therapy begins.

Payments to be paid at the end of the session by either cash, or bank transfer. Cancellation with less than 24 hours notice and not rearranged within same week will still be charged.

There is a limited number of spaces for concessions to those with low income, as well as under 25's and student or volunteer counsellors. This must be agreed before the initial meeting takes place.

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